Psychotherapy and Counselling: What exactly is it and what type of counsellor do I need for my particular issue?
Do I need to have Counselling or Psychotherapy?
It is best not to become puzzled around the distinction between these 2 ways of describing a counselor. Granted that you are searching for assistance on a credible site like BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish evidence of their credentials, to be admitted onto the website.
Just what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship since this is essentially what it is. All counselors receive training in mastering how to listen to a person as they speak about a particular difficulty or experiences they are having and to ask questions which could promote a beneficial exploration of whatever that has come to be a difficulty.
What kind of therapy do I need to have for my difficulty?
There are many different types of therapy models available, that it can be extremely perplexing to work out which will be most ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to know that much research now explains that the therapeutic "relationship" is most likely sign of a favorable outcome, irrespective of therapeutic model. Therefore, if you are searching for some assistance at the moment, fret less about the "type" of therapy on offer and focus more on finding a person with whom you feel you can connect.
How do I choose a therapist?
It is a really good tactic to see at least 3 individuals when you are looking for a counselor and to see just how you feel while you sit and talk together. Many psychotherapists will offer a free initial chat on the official website telephone or in person, so you may find that 20-30 minutes is enough time to explore if you feel a connection.
How can I make certain I have chosen the right therapist for me?
It is worth remembering that counseling can really help you to resolve interpersonal difficulties, so even if you do not really feel a good initial connection with a therapist, if you are bold enough to articulate this and talk about it, this can really help you to build a much better relationship in therapy in addition to broadening your relational capacities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to speak about her struggles in being self-assured with work colleagues. L pays attention carefully to J and due to the fact that he doesn't seem to furnish her any
instant strategies or to check out here say much, she believes that he can not help her and that he is not genuinely interested in her issues at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any practical experience of interacting with a more mature male, a man who represents the sort of age her own father would be. J could make a decision to seek out a different therapist with whom she feels a more "comfortable" connection or she could stay with this situation and perhaps discover a lot about herself through her working relationship with therapist L. She may learn to connect well with L and this consequently may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L as well as being a little apprehensive?
These are just a handful of suggestions about how a therapeutic relationship per se could serve to help a man or woman to overcome personal difficulties. So if you have started working with a professional and you are feeling doubtful about your choice of therapist, then it might be very beneficial if you can bear to touch on this at your upcoming session. You may well be quite surprised at how your therapist responds and he or she may even help you to understand more about this anxiety. It is vital to bear in mind that therapeutic training concentrates upon matters like problems in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how aspects of it may negatively influence your capacity to connect well to people.
If you wish to explore therapy at The Hove Counselling Practice, then please call for more helpful hints a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK